PDF [Dr Gundry's Diet Evolution Turn Off the Genes That Are Killing You And Your Waistline And Drop the Weight for Good]
PDF Dr Gundry's Diet Evolution Turn Off the Genes That Are Killing You And Your Waistline And Drop the Weight for Good
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I tried I lost I stopped trying I regained The premise makes a lot of sense but I just want to at bread My mother became a patient of Dr Gundry about a year ago and for a woman who could never stick to a diet and never lose weight this has done wonders for her She has lost about 30 pounds and has another 25 or so to go and she looks amazing So I read the book It isn t the best written book in the world they never are all that well written but I found it interesting to hear the science behind his theory and his conclusions dovetailed xactly with other things I have read about how the body processes glucose and fructose He outlines a diet but I think it is helpful to view this as information on what your body needs for longevity and then you can figure out what you need to do so that you fall in line with his recommendations If you are serious about health it s a good read If you want a fad diet this won t help much Dr Gundry has given us a diet which I would consider an offshoot of the caveman diet His premise which is a fairly complex states that we are genetically programmed to at in a certain way and that what we at today is not what our bodies need so we are conseuently seeing many health problems which can be reversed through this diet He states that the way and what we are ating is telling our genesbodies that we are not fit nough to survive and conseuently that they should not pass their genetic information on therefore killing usHe basically wants the dieter to start out by cutting out all carbohydrates dairy and fruits ating protien and vegies He then has you progress into less protien and then to no or very little protien and The Soviet Union even suggests that any protien beef and fish and vegies should beaten raw He has some xamples of people whose health has significantly improved on the diet which are amazingThere are cute little sayings at the nd of Science, Technology and Culture each section ofxplainations which helps the dieter remember what to do while dieting and has some very low calcarb recipes at the No Beast So Fierce end of the book I gave it 3 stars because of these recipes Ignore for a moment or forever the part about weight loss I m pretty sure that s just a caveat that was added in to sell the book to a broader audience It s a bit of a misnomer because that s hardly the focus of the book I first became aware of this Cardiologist because my future mother in la. After an impressive career as a physician and surgeon in the treatment of heart disease Steve Gundry has been inspired to apply hisxperience intellect and scientific background to preventive health measures This practical and asil.
Just so much rich information your head will spin And I really did laugh out loud as I read this book because Dr Gundry is a fun lively humorous writerYou also get fabulous recipes I made one tonight that left me thinking THIS is a diet It was a simply marvelous base of stir fried Brussel Sprouts Walnuts and red pepper made in Olive Oil and seasoned with black pepper and sea salt used to top with grilled chicken breast just heavenly This book gives you meal plans ideas for shopping lists and is chock full of motivation when you read about people with severe heart disease actually getting better from these foods We are talking about people in need of bypass surgery people in their 70 s and 80 s people with severe hypertension diabetes and so on healed and off of medications I carry this book with me verywhere so I have it when I shop so that I can reference it when I cook or just to re read the many many sections I ve highlighted Get this book do what it says and I am a firm believer you will lose weight keep it off live a longer life span and have an increased health span too This is the best gift you could Last Chance Bride ever give to your family as well I love one of Dr Gundry s catch phrases which I feel really sums this book up and gives the mostncouragement Do what you can with whatever you have wherever you are Interesting and asy to follow concepts Very straight forward plan This book is very interesting and motivating for a new beginning to life style changes that improve your well being rt improving your health status weight control improved nergy levels and positive mindset to living life My husband ordered this after having a heart attack because he wanted to try something drastic to clean out his arteries We had already been ating what I had been taught was a healthy di I wanted to love this book It was full of good advice and nviable pictures of people who had re shaped their bodies But the mantra remains the same about City Girl in Training eating properly notating too much and Mystery at Kittiwake Bay exercising I KNOW all of that and don t do it anyway so oh well As with all diet books I ve read by Dr s with sound research andvidence based theory I take the information and incorporate it into my daily diet but find it difficult to resort the xtreme measures with which he suggests you live you daily life There is some very good health information and interesting read. Rt and possibly xtend life The Husband (Smytheshire, Massachusetts, expectancy His personalxperience with control of obesity contains timely advice on this issue affecting modern society Denton A Cooley MD President and Surgeon in Chief Texas Heart Institute Houston Texa.
W suffered a heart attack and sought out treatment from him in Palm Springs At first I was somewhat skeptical but then my own parents came back from Palm Springs after having spent time with Andrew s parents and my own mom began following it too With so many people in my family well two speaking in superlative about the health benefits of this program I had to look into it for myselfThis man is a renowned cardiologist who routinely helped and treated patience that other people considered a waste of time After a patient of his basically cured himself of heart disease through dietary changes and supplements Dr Gundry took notice and tried it on himself he was on blood pressure medication It worked and he now treats untreatable patients with his program before operatingHis idea is that we are uipped with a set of genes that aim to kill us off before we become a burden to our tribe there is plenty of actual scientific backup for this which not being a science dude I can t remember Anyway it s these genes that cause us to crave food that while useful in the short term will ventually kill us We still possess a feast or famine drive An Italian Education even though we don t necessarily live in a feast or famine world In thend his diet pla What do I think If you don t get yourself Protecting the Colton Bride Coltons Cowboy Code either a paperback or Kindle copy of this book you re crazy This is the most fascinating and intelligent approach I havever read to nutrition weight loss and how our genes work This book has it all Dr Gundry is a renown cardiovascular surgeon who also hold patents on some cardiac surgical devices and he s done a lot or research He has used himself his staff and scores of very ill cardiac patients as case studies for this successful life style approach to Look-Alike Lawman (Texas Twins, eating I have an MBA and I ve also been on many diets in my lifetime I guess my point is I think I m somewhat smart and I know the pains of gaining weight so I hope those credentials convince you I know what I am talking about when I give this book my highest recommendation To me this book is like the secrets of the metabolic universe are revealedverything Dr Gundry has discovered and Daddy Wanted explains here makes the utmost sense Not only do you get detailed instructions of how to but you also get detailedxplanations of why why diets fail why your body plateaus on diets why certain so called health foods are nothing but sugar bombs and. Y readable book describes Gundry's advice for heart health and general physical improvement While people have no choice in their heredity and genetic composition they can work with the inherited genes and improve their personal comfo.