E–pub Libérer [ The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight] Auteur travelkhazzanah.com
Bought this book It all fell appart for me I d have returned it if it wasn t because I had earmarked a few p Dreadful binding on the book pages fall out extremely easily just by turning them Frustrating as it s such an interesting read I found the information faulty I have done a ot of research and this just doesn t pan out Very disappointed was hoping to get a clear meal plan to follow but just a ot of theory and no real inspiring guidance to follow complicated and confusing Why buy the book if the diet has a secret ingredient and we need to buy from the company very expensif meals to do a fas. Impressive results Low in proteins and sugars and rich in healthy fats and plant based foods The Longevity Diet is proven to help you Lose weight and reduce abdominal fat Extend yourhealthylifespan with simple everyday changes Prevent age related muscle and bone oss Build your resistance to diabetes cardiovascular disease Alzheimer's and cancer Longos healthy Garden Bouquets and Beyond life span extending program is based on an easy to adopt pescatarian plan along with the fasting mimicking diet no than 4 times a year just 5 days at a time Including 30 easy recipes for an everyday diet based on Longo's five pillars ofongevity The Longevity Dietis the key to The Unseen Wonder living aonger healthier fulfilled if.
I bought The Longevity Diet Slow Aging Fight Disease Optimize Weight thinking it would be update on his previous book of just under 2 years because the title was slightly different No the only thing that s changed is the cover I see some customers are buying both books as well I find this book keeps me on track with eating nutrient rich foods ike vegetables and fruits It helped me to really control my acid reflux by pointing out the importance of eating within a 10 12 hr window Also talks about how to control certain disease Zu schnell like diabetes and cardiovascular disease It s a great aid to your dietary. The internationally renowned clinically tested revolutionary diet program toose weight fight disease and Sleepless (Bird of Stone, live aonger healthier ife Can what you eat determine how ong and how well you ive The clinically proven answer is yes and The Longevity Dietis easier to follow than you'd think The culmination of 25 years of research on aging nutrition and disease across the globe this uniue program ays out a simple solution to ivingto a healthy old age through nutrition The key is combining the healthy everyday eating plan the book outlines with the scientifically engineered fasting mimicking diet or FMD; the FMD done just 3 4 times a year does away with the misery and starvati.
Plan I am eating ess meat as a result and Yummy Supper less sugar I have incorporated some of the recommendations in my daily dietary habits I bought this book because the Author is one of theeading researchers in dietingfasting Great book to help with earning about fasting and what happens to the body during fasting The money from the book also goes to help funding research in cancer which is awesome too This hurts I ve admired Dr Longo s ingenuity creativity and genius for a while now Loved one of his documentaries on FireStickwatched podcasts and interviews Loved each and every single one of themThen On most of us experience while fasting allowing you to reap all the beneficial health effects of a restrictive diet while avoiding negative stressors ike ow energy and sleeplessness Valter Longo director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan designed the FMD after making a series of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes cancer Alzheimers and heart disease Longos simple pescatarian daily eating plan and the periodic fasting mimicking techniues can both yield.